North American Tour

July 2021

Lac-Delage

COVID-19 
COVID-19: Postponement of XTERRA Bromont to 2021
Dear athletes,
We saw this day coming, but were a bit hopeful until the last moment.
In light of the ongoing COVID-19 pandemic and in accordance with public health authorities, it is with great regret that we must postpone XTERRA Quebec scheduled for July 11-12, 2020 to 2021 in order to ensure the safety of all participants, volunteers, spectators and partners.
A postponement later this year became difficult to plan and still very uncertain considering the situation, and would also very likely have required to hold all races as duathlons.
All registered athletes have been informed by email of the available options.
Let’s hope that this crisis will be resolved soon in order to resume a more normal lifestyle and get back into action.
But until then, let’s be disciplined, follow public health guidelines, take care of ourselves and our loved ones, and contribute as much as possible to help our communities get through this difficult time.
XTERRA Quebec’s organizing committee
Special Jury Award

Triathlon Québec 2019 Gala

Put this one on your list for next year!
Josiah Middaugh

XTERRA 2015 World Champion / XTERRA Québec 2018&2019 Elite Winner

One of the favorite races among cross triathletes, XTERRA Quebec is now held over two days and has significant improvements and additions that will only enhance the participants fun.

A completely improved experience, site and courses await you for this 7th edition.

Completely improved experience, site and courses await you for this 7th edition. The transition and the finish areas will be located on the side of the Manoir nearer to the lake, participants will have access to the Manoir Spa and a have post-race lunch. A lot of work was done to the site and new trails were built in 2019. There will also be a lot of new features for bike and racing courses.

XTERRA Quebec is the 3rd stop on XTERRA’s North American Tour.

XTERRA Québec is part of the Québec Series, a series of races that includes XTERRA Quebec, XTERRA Bromont and XTERRA Tremblant. The Series winners qualify for the 2020 World Championships in Maui.

In order to qualify for the World Championships, athletes must participate in at least two (2) races among XTERRA Québec, XTERRA Bromont and XTERRA Tremblant.

XTERRA Québec XTERRA Quebec is part of the North American Tour series which is part of the XTERRA circuit. In addition to hundreds of athletes participating in the event, we welcome elite runners who compete for $ 7,500 US in prize money.

Events

Standard

Bike and race courses mainly on singletracks trails, intermediate / advanced level. Several new trails developed at Empire 47 since 2019. The final courses for the best trails will be unveiled in June. Expect long, stretched, winding climbs and superb descents to be added to the 2020 bike route (D+ between 600m and 800m).

Sprint

Bike and race courses mainly on singletracks trails, intermediate level. The final courses for the best trails will be revealed in June. Expect a long stretched, winding climb and superb descent to be added to the 2020 bike route. The sprint is both shorter and less difficult than the standard (D+ between 400m and 600m).

Super sprint

Cycling and running courses mainly on singletracks and wide trails, beginner / intermediate level. The final courses for the best trails will be revealed in June. The super-sprint is both shorter and less difficult than the sprint (D+ between 200m and 400m).

Discovery

Bike and race courses mainly on wide trails with some singletracks, beginner level. The discovery format is the easiest triathlon of the XTERRA Quebec weekend (D+ between 150m and 250m).

Duathlon

For the standard duathlon version, swimming is replaced by a 2.5 km run.

Youth

The different cross triathlon formats for young people are adapted in distances for 6 to 19 year olds (6 different categories). The level of technical difficulty varies from beginner to intermediate depending on the level of experience in triathlon, mountain biking and trail running.

Swimrun

In a swimrun there is no transition zone. Participants must keep their equipment from start to finish (shoes, pull boys, paddles and suit) and alternate between swimming and trail running (mostly on singletracks). All the events are in loop form to be repeated according to the format. The event can be done solo, in binomial (2 partners follow each other on the whole course) or relay (1 swimmer and a runner). Three formats: standard (total 20km and 10 transitions), sprint (total 11km and 6 transitions) and super-sprint (total 6km and 4 transitions).

SATURDAY July 11th

TRIATHLON

Solo or Team

Discovery

300m swim + 12km bike + 4km run

YOUTH

Solo

16-19 y.o.

300m swim + 12km bike +4km race

14-15 y.o.

250m swim + 7km bike +3,5km run

12-13 y.o.

200m swim + 3,5km bike +2,5km run

10-11 y.o.

100m swim + 2,5km bike +1,5km run

8-9 y.o.

50m swim + 1,5km bike +1km run

6-7 y.o.

25m swim + 750m bike +500m run

SWIMRUN

Solo / Binomial / Relay

In a swimrun there is no transition zone.

Participant must keep their equipment from start to finish (shoes, pullbuoy, paddles and suit).

(R = run et S = swim)

Standard solo

20km course / 10 transitions

500m R + 600m S + 4km R + 600m S + 4km R + 600m S + 4km R + 600m S + 4km R + 600m S + 500m R

Sprin solo

11km course / 6 transitions

500m R + 600m S + 4km R + 600m S + 4km R + 600m S + 500m R

Super-sprint solo

6km course / 4 transitions

500m R + 600m S + 4km R + 600m S + 500m R

Standard binomial

In binomial mode, the 2 team members must follow each other over the entire 20km course / 10 transitions

500m R + 600m S + 4km R + 600m S + 4km R + 600m S + 4km R + 600m S + 4km R + 600m S + 500m R

Standard relay

In relay mode, the 2 team members must take turns (1 runner and 1 swimmer) on the 20km course / 10 relays

500m R + 600m S + 4km R + 600m S + 4km R + 600m S + 4km R + 600m S + 4km R + 600m S + 500m R

SUNDAY July 12th

TRIATHLON

Solo or Team

Standard & Eilte

1500m swim + 27km bike + 10km run

Sprint

750m swim + 15km bike + 5km run

Super-sprint

400m swim + 10km bike + 4km run

DUATHLON

Solo or Team

Standard

2,5km run + 27km bike + 10km run

New in 2020

Big changes in 2020!

XTERRA Quebec will now take place over 2 days.

SATURDAY

Discovery triathlon (solo or team)
Swimrun (solo, pair or relay)
Youth Triathlon

SUNDAY

Standard triathlon & duathlon (solo or team)
Sprint triathlon & duathlon (solo or team)
Super-sprint triathlon (solo or team)

In addition, the start, transition and finish areas will all be on next to the Manoir in order to greatly enhance the experience of the runners and spectators!

Participants in solo events must pay a one-day license to Triathlon Quebec (payable online) or be a member of the federation.
Please note that we will no longer distribute any disposable cups to participants in the feed zones.

Our goal is to produce as little waste as possible.

Your registration includes a flexible Hydrapak Speedcup to allow you to hydrate yourself during your race.

A map and a description of the courses will be available soon.

Next fee change in:

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REGISTRATION

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XTERRA Québec

26 Rue du Pied des Pentes,

Lac-Delage, QC G3C 5A2, Canada

Where is the race?

Empire 47
26, rue du Pied-des-Pentes Lac-Delage (Québec) G3C 5A2

Parking?

It will be possible to park at Manoir du Lac-Delage and in the surrounding streets.
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Questions?

Thanks to our partners

Host Sites

Be part of the multisports revolution

XTERRA Bromont

June 2021

XTERRA Tremblant

August 29th-30th, 2020

ICETERRA Lac-Delage

January 2021