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North American Tour

July 8-10, 2022

Lac-Delage

Special Jury Award

Triathlon Québec 2019 Gala

Put this one on your list for next year!
Josiah Middaugh

XTERRA 2015 World Champion / XTERRA Québec 2018&2019 Elite Winner

XTERRA QUÉBEC FESTIVAL

For its eighth edition, XTERRA Quebec is once again the XTERRA Quebec Festival (FXQ) with an 8-day program, including July 4-10 and July 16. A very large choice of activities and multisport events and a return to the festive atmosphere that characterizes it so well.

The event is also strategically placed at the start of the Quebec City Summer Festival (FEQ) program, which will take place from July 7 to 17.

Why not take a family vacation to Quebec City next summer and take advantage of both the FXQ and the FEQ?

Why

participate?

  • Investments of more than $ 2.2M in courses since 2019
  • More than 4,000 hours of work and volunteer work to prepare you for a completely transformed XTERRA Quebec.
  • Less than 10% of the bike and running trails you used in 2019 are left on the courses.
  • From the opening of the summer season, you will be able to know and train on the courses.

Visit our Facebook page to follow us, contact us and get updates.

NIGHT SWIMRUN

You asked for it, the swimrun is back. This time in an unprecedented formula. How do you feel about swimming in Lac Delage at night with a convoy of lighted boats and running the Empire 47 trails with a headlamp under a starry night?

Here is what we offer:

4 swimrun formats which consist of 1, 2, 3 or 4 400m swimming loops + 5 km trail running, at night. For swimming, the loop will be lit by a line of illuminated boats for the occasion. For safety reasons, it will be mandatory to swim 2 by 2 at all times (except for the shorter event), to carry a personal buoy and we also provide glow sticks for each participant. Imagine the sight!!! For running, part of the course will be illuminated, but as soon as you step deeper into the forest, your headlamp will guide you through the 5 km course.

Unlike the classic swimrun events where you have to carry all the racing and swimming equipment throughout the trip, your swimrun event at the XTERRA Quebec Festival will include a transition zone where it will be possible to change and change equipment.

 

      • In the transition from swimming to running, it will be possible to retrieve your headlamp, put on your shoes and change for the race.
      • In the transition from running to swimming, it will be possible to put down your lamp, take off your shoes, retrieve your buoy and light sticks and change for swimming.

All types of wetsuits are allowed. In return, flotation and propulsion equipment (fins, paddles, pull-buoys) is prohibited.

You can participate in the swimrun in 3 ways:

 

      • Solo (only for the shorter event).
      • In pairs (2 teammates follow each other throughout the trip, both swimming and running).
      • As a team (2 teammates take turns for the race and it is always compulsory to do the swimming portions in teams of 2). The following two strategies are allowed for team participation:
        • The 2 teammates swim together and 1 does all the racing events.
        • The 2 teammates swim together and share the racing events.
      • Relay: Objective to do as many loops as possible of 400m swimming and 5km trail running in 4 hours. The team of 2 to 6 teammates takes turns. 2 swimmers must follow each other on the swim + minimum 1 runner of your choice at each loop.

DISTANCES

    5.4 km (solo & team of 2)

    . Swimming: 400m
    . Trail running: 5 km
    . Transition: 1 time swimming-running

    10.8 km (solo & team of 2)

    . Swimming: 800m (2 x 400m)
    . Trail running: 10 km (2 x 5 km)
    . Transition: 2 times swimming-running + 1 time running-swimming

     

    16.2 km (solo & team of 2)

    . Swimming: 1.2 km (3 x 400m)
    . Trail running: 15 km (3 x 5 km)
    . Transition: 3 times swimming-running + 2 times running-swimming

    21.6 km (solo & team of 2)

    . Swimming: 1.6 km (4 x 400m)
    . Trail running: 20 km (4 x 5 km)
    . Transition: 4 times swimming-running + 3 times running-swimming

     

    NIGHT TRAIL RUN

    Presented by TOUT.TRAIL

    The night trail run of the XTERRA Quebec Festival will give you part of the experience of ultra-trail races and backyard-type events in a more accessible format. An excellent way to prepare for the big trail events of late summer and fall, to learn about ultra-trail events or simply to live the experience of night trail running without having to do it in the extreme.

    The lively night course consists of a 10 km loop, with a passage through the village halfway (at km 5). The 4 formats consist of 1, 2, 3 or 4 10 km loops. So you choose between a 10, 20, 30 or 40 km night challenge on the Empire 47 trails. Part of the route will be illuminated, but as soon as you step into the forest, your headlamp will guide you on the course.

    DISTANCES

      10 km: 1 loop

      20 km: 2 loops

      30 km: 3 loops

      40 km: 4 loops

       

       

      Each 10 km loop

        • Illuminated section around the reception area of Empire 47
        • L’ Arène trail counterclockwise
        • Crossing the bike trails (end of the Huron and Family)
        • Aid station at km 5 (back to Empire 47 reception)
          Overture, Gambit, start of Pas-Roi, Petit-Trot, DeTour, end of Pas-Roi, Gambit, Overture
        • Aid station at km 10 (back to Empire 47 reception)

      DUATHLON MIXTERRA

      The MIXTERRA format is a brand new duathlon formula exclusive to the XTERRA Quebec series. With the growth in popularity of gravel cycling in Quebec, we are offering this event in all the events of the XTERRA Quebec series in 2022.

      The MIXTERRA bike course is different from the standard XTERRA and consists of roads and trails accessible by gravel bike or cyclocross. If the trails are dry and weather permitting, the Quebec course will use the Huron and other easy trails at Empire 47, normally only accessible by mountain bike.

      A unique chance!

      The remainder of the route will use borrowed trails and gravel roads from the region.

      The route options will be unveiled in the coming weeks and the final choice will be made depending on weather and trail conditions.

      Several types of bikes are allowed for the MIXTERRA: mountain bike, cyclocross, gravel, hybrid, fat bike (no road bike or time trial). Cyclocross and gravel bikes are advantageous on this route.

      The race course will use the walking trails at Empire 47.

      Format: 2 km of trail running + 30 km of trail bike and gravel + 5 km of trail run

      Schedule: Departure on Saturday July 16 at 8:00 a.m.

      XTERRA Bromont and XTERRA Tremblant also offer the MIXTERRA format.

      TRIATHLON EVENTS

      Youth Triathlon

        6-7 y.o. (solo)

        . Swimming: 25 m
        . Mountain biking: 1 km
        . Trail running: 800 m

        8-9 y.o (solo)

        . Swimming: 100 m
        . Mountain biking: 2 km (2 x 1 km)
        . Trail running: 1.6 km (2 x 800 m)

        10-11 y.o (solo)

        . Swimming: 150 m
        . Mountain biking: 4 km (1 x 3 km + 2 x 500 m)
        . Trail running: 2 km

        12-13 y.o. (solo)

        . Swimming: 300 m
        . Mountain biking: 7 km (1 x 6 km + 2 x 500 m)
        . Trail running: 3 km

        14-15 y.o. (solo)

        . Swimming: 400 m
        . Mountain biking: 13 km (2 x 6 km + 2 x 500 m)
        . Trail running: 4 km

        16-19 y.o. (solo)

        . Swimming: 750 m
        . Mountain biking: 15 km
        . Trail running: 5 km

        Beginner’s Triathlon

          14-19 y.o. (solo)

          . Swimming: 300 m
          . Mountain biking: 7 km (1 x 6 km + 2 x 500 m)
          . Trail running: 3 km

          Discovery Triathlon (solo) et Family (team)

          . Swimming: 400 m
          . Mountain biking: 13 km (2 x 6 km + 2 x 500 m)
          . Trail running: 4 km

          Short Triathlon (sprint) (solo and team)

          . Swimming: 750 m
          . Mountain biking: 15 km
          . Trail running: 5 km

          Short track Triathlon (solo and elites only)

          . Swimming: 400 m (2 x 200 m)
          . Mountain biking: 6 km (4 x 1.5 km)
          . Trail running: 1.6 km (4 x 800 m)

          Standard Triathlon (solo or team)

            . Swimming: 1.5 km (2 x 750 m)
            . Mountain biking: 30 km
            . Trail running: 10 km

            DUATHLON EVENTS

            Standard Duathlon (solo or team)

            . Run: 2 km
            . Mountain biking: 30 km
            . Trail running: 10 km

            Short Duathlon (sprint) (solo or team)

            . Run: 1 km
            . Mountain biking: 15 km
            . Trail running: 5 km

            2021 registration fees

            FRIDAY JULY 8

            SHORT TRACK TRIATHLON

            ELITES AND BY INVITATION ONLY

            16 y.o +

             

            $80

            TRAIL RUN

            SOLO

            Night Trail run (1 km challenge)
            6 to 16 y.o.

            $ 8

            . From February 15: $ 10
            . From April 1: $ 12
            . From June 1: $ 14

            Night Trail run (5 km challenge)
            12 y.o. +

            $ 30

            . From February 15: $ 32.50
            . From April 1: $ 35
            . From June 1: $ 37.50

            Night Trail run (10 km challenge)
            14 y.o. +

            $ 45

            . From February 15: $ 50
            . From April 1: $ 55
            . From June 1: $ 60

            Night Trail run (20 km challenge)
            16 y.o. +

            $ 60

            . From February 15: $ 65
            . From April 1: $ 70
            . From June 1: $ 75

            Night Trail run (40 km challenge)
            18 y.o. +

            $ 80

            . From February 15: $ 90
            . From April 1: $ 100
            . From June 1: $ 110

            TEAM

            Night Trail run (5 km max loop challenge)
            18 y.o. +

             

            $ 180$

            SWIMRUN

            SOLO

            Night Swimrun solo 5.4 km
            12 yo +

            $ 50

            . From February 15: $ 55
            . From April 1: $ 60
            . From June 1: $ 65

            BINOMIAL

            Night Swimrun binomial 5.4 km
            12 y.o. +

            $ 70

            . From February 15: $ 75
            . From April 1: $ 80
            . From June 1: $ 85

            Night Swimrun binomial16.2 km
            16 y.o. +

            $ 120

            . From February 15: $ 135
            . From April 1: $ 150
            . From June 1: $ 165

            Night Swimrun binomial 21.6 km
            18 y.o. +

            $ 150

            . From February 15: $ 165
            . From April 1: $ 180
            . From June 1: $ 195

            RELAY

            Night Swimrun relay 5.4 km
            12 y.o, +

             

            $ 180

            SATURDAY JULY 9

            YOUTH TRIATHLON

            SOLO

            Youth Triathlon U7
            6-7 y.o.

            $ 15

            . From February 1st: $ 17.50
            . From April 1: $ 20
            . From June 1st: $ 25

            Youth Triathlon U9
            8-9 y.o.

            $ 20

            . From February 15: $ 22.50
            . From April 1: $ 25
            . From June 1st: $ 30

            Youth Triathlon U11
            10-11 y.o.

            $ 35

            . From February 15: $ 37.50
            . From April 1: $ 40
            . From June 1st: $ 45

            Youth Triathlon U13
            12-13 y.o

            $ 45

            . From February 15: $ 47.50
            . From April 1: $ 50
            . From June 1st: $ 55

            Youth Triathlon U15
            14-15 y.o.

            $ 70

            . From February 15: $ 75
            . From April 1: $ 80
            . From June 1: $ 85

            Youth Triathlon U19
            16-19 y.o.

            $ 105

            . From February 15: $ 120
            . From April 1: $ 135
            . From June 1: $ 150

            INITIATION TRIATHLON

            SOLO

            14 to 19 y.o.

            $ 50

            . From February 15: $ 55
            . From April 1: $ 60
            . From June 1: $ 65

            DISCOVERY TRIATHLON (SUPER-SPRINT)

            SOLO

            16 y.o. +

            $ 80

            . From February 15: $ 90
            . From April 1: $ 100
            . From June 1: $ 110

            FAMILY TRIATHLON

            TEAM

            12 y.o. +

            $ 105

            . From February 15: $ 120
            . From April 1: $ 135
            . From June 1: $ 150

            SUNDAY JULY 10

            SOLO

            TRIATHLON

            Short Triathlon (sprint)
            20 y.o. +

            $ 120

            . From February 15: $ 135
            . From April 1: $ 150
            . From June 1: $ 165

            Standard Triathlon
            18 y.o. +

            $ 150

            . From February 15: $ 165
            . From April 1: $ 180
            . From June 1: $ 195

            Elite Standard Triathlon
            18 y.o. +

            $ 150

            . From February 15: $ 165
            . From April 1: $ 180
            . From June 1: $ 195

            TEAM

            TRIATHLON

            Short Triathlon (sprint) team
            14 y.o. +

            $ 165

            . From February 15: $ 180
            . From April 1: $ 195
            . From June 1: $ 210

            Standard Triathlon team
            18 y.o. +

            $ 195

            . From February 15: $ 210
            . From April 1: $ 225
            . From June 1: $ 240

            SOLO

            DUATHLON

            Discovery Duathlon (super-sprint)
            14 y.o. +

            $ 80

            . From February 15: $ 90
            . From April 1: $ 100
            . From June 1: $ 110

            Short Duathlon (sprint)
            16 y.o. +

            $ 100

            . From February 15: $ 115
            . From April 1: $ 130
            . From June 1: $ 145

            Standard Duathlon
            18 y.o. +

            $ 130

            . From February 15: $ 145
            . From April 1: $ 160
            . From June 1: $ 175

            DUATHLON

            TEAM

            Discovery Duathlon (super-sprint) team
            12 y.o. +

            $ 110

            . From February 15: $ 120
            . From April 1: $ 130
            . From June 1: $ 140

            Short Duathlon (sprint) team
            14 ans et plus

            $ 130

            . From February 15: $ 140
            . From April 1: $ 150
            . From June 1: $ 160

            Standard Duathlon team
            16 y.o. +

            $ 160

            . From February 15: $ 170
            . From April 1: $ 180
            . From June 1: $ 190

            SATURDAY JULY 16

            MIXTERRA

            SOLO

            16 y.o. +

            $ 100

            . From February 15: $ 110
            . From April 1: $ 120
            . From June 1: $ 130

            MIXTERRA

            TEAM

            16 y.o. +

            $ 120

            . From February 15: $ 130
            . From April 1: $ 140
            . From June 1: $ 150

            Schedule

            Monday July 4 to Friday July 8

             

            Day camp with the Empire 47 youth program

            Registration opens early 2022

            Wednesday July 6

             

            All courses will be marked and accessible for training

            Preliminary schedule

            12:00 p.m.
            Access to marked trails

            5:30 p.m.
            Trail running clinic and reconnaissance of part of the course

            5:30 p.m.
            Mountain bike clinic and part of the course reconnaissance

            7:30 p.m.
            Cross triathlon meeting (conferences to be determined)

            Thursday July 7

             

            All courses will be marked and accessible for training

            Preliminary schedule

            Manoir Side

            Friday July 8

             

            XTERRA short track

            Night Trail run
            Presented by TOUT.TRAIL

            Swimrun de nuit

            Preliminary schedule

            Practice on the courses all day

            12:00 p.m.
            Expo, entertainment, festivities and food truck

            3:00 p.m.
            Initiation clinic to pumptrack and jumpline (the basics) / duration 1h30

            4:15 p.m.
            Initiation clinics to open water swimming and the basics of triathlon / duration 1h30

            5:15 p.m.
            Trail run 1 km for children

            5:35 p.m.
            Pump track, jumpline and jumps show / duration 30 minutes

            6:15 p.m.
            XTERRA short track (short track) / duration 1h30 (45 min W and 45 min M)

            7:45 p.m.
            Trail run 5 km

            8:00 p.m.
            Night swimrun (5.4, 10.8, 16.2, 21.6 km and relay events)

            8:30 p.m.
            Night trail run (10, 20, 30 and 40 km events)

            Saturday July 9

             

            Discovery Triathlon

            Youth triathlon

            Preliminary schedule

            Free practice on the courses all day Expo, entertainment and family activities

            8:00 p.m. Triathlon 14-15 years old (solo)

            8:05 p.m. Discovery triathlon 16 years old and over (solo) and family triathlon (in team)

            8:45 p.m. Triathlon 12-13 years old (solo) 9.15 am Triathlon 10-11 years old (solo)

            9:45 p.m. Triathlon 8-9 years old (solo) 10.00 am Triathlon 6-7 years old (solo)

            1:30 p.m. Initiation clinics to open water swimming and the basics of triathlon / duration 1 hour

            3:00 p.m. Initiation clinic for pumptrack and jumpline (the basics)

            5:00 p.m. Pre-race dinner

            Sunday July 10

             

            Short triathlon (sprint)

            Short duathlon (sprint)

            Standard triathlon (elite)

            Standard triathlon

            Standard duathlon

            Preliminary schedule

            Expo and entertainment all day

            8:00 a.m.
            Short triathlon (sprint) 16-19 years old (solo)

            8:05 a.m.
            Short triathlon (sprint) age groups (solo and team)

            8:10 a.m.
            Short duathlon (sprint) 16 years and over (solo and team)

            9:30 a.m.
            North American Tour Elite Standard Triathlon (Men and Women)

            9:50 a.m.
            Standard triathlon selection of age groups for the World Championship (solo)

            9:55 a.m.
            Standard triathlon (team)

            10:00 a.m.
            Standard duathlon (solo)

            10:05 am
            Standard duathlon (team)

            Saturday July 16

             

            Duathlon MIXTERRA

            Preliminary schedule

            8:00 a.m. to 12:00 p.m.
            MIXTERRA Duathlon

            Policies

            CHANGE OF EVENT, TRANSFER, POSTPONEMENT OR REFUND POLICY

             

            CHANGE OF EVENT

            You can decide to change the event at any time until July 1, 2022 at 11:59 p.m.

            Same participants
            Towards another event
            Fee of $ 30 plus the difference in fees for the new proof if applicable.

            Procedure
            Available directly in Active through your account.

            Not applicable if ever we are at maximum capacity in the new event desired at the time of the change.

             

            REGISTRATION TRANSFER

            Until July 1, 2022 at 11:59 p.m., you can transfer your registration to another person if it is the same event. The transfer fee is $ 30.

            Procedure
            Available directly in Active through your account.

             

            REGISTRATION POSTPONEMENT

            Whatever the reason
            Up to two weeks before the event (no later than June 24 before 5 p.m.), you can easily postpone your registration for the 2023 edition if it is the same event. The deferral fee before this date is $ 30. You must write to us by email to [email protected] to request a postponement. The fees must be paid before June 24, 2022 at 5 p.m. for the deferral to be effective.

            Medical reason only
            Between June 24, 2022 at 5 p.m. and July 7, 2022 at 5 p.m., it is always possible to postpone a registration, but only with the delivery of a medical note which specifies that it is impossible for you to participate in the event. The fee to postpone to 2023 from June 24 is $ 50. The transaction must be completed no later than July 7, 2022 at 5 p.m.

             

            REFUND

            You can request a partial refund before June 24 before 5:00 p.m. by writing your request by email to [email protected]. The amount refunded for any reason is 25% of the base amount of your registration.

            No refund possible after June 24 before 5 p.m.

            Note that taxes, online registration fees and Triathlon Québec fees are non-refundable and are also extra in our entire policy if applicable.

             

            CANCELLATION

            XTERRA Quebec, in conjunction with city officials, authorities and local police, has the power to cancel one or more of the events for emergencies, including, but not limited to, inclement weather, bad weather or a terrorist threat. If such emergency conditions force cancellation, refunds cannot be offered as funds will have been spent in preparation for the event.

             

            CANCELLATION BY PUBLIC HEALTH

            Policy in effect until April 30, 2022 at 11:59 p.m.

            Should the event ever be canceled due to public health reasons, here are the options available to you:

              1. Postpone your registration for XTERRA Québec 2023 free of charge.
              2. Transfer your registration to XTERRA Tremblant 2022 or XTERRA Bromont 2023 by paying the price difference if the price is higher.
              3. Receive a 75% refund of the paid amount and get a 15% discount applicable on your registration for XTERRA Quebec 2023.

            *** Note that the 15% discount on registration fees in 2023 is applicable only for new registrations with payment and will be added to any other promotion in effect.

            Policy in effect from May 1, 2022 to July 10, 2022 at 11:59 p.m.

            Should the event ever be canceled due to public health reasons, here are the options available to you:

              1. Postpone your registration for XTERRA Québec 2023 free of charge.
              2. Transfer your registration to XTERRA Tremblant 2022 or XTERRA Bromont 2023 by paying the price difference if the price is higher.

             

            Results

            Results will be available after the event at Sportstats.

            Previous results

            Click here to see the results since 2014.

            Best times 2021

            Standard

              • Men: Karsten MADSEN, 2:49:00.5
              • Women: Caroline GUAY, 3:36:01.0

            Sprint

              • Men: Yves ST-LOUIS, 1:36:59.7
              • Women: Isabelle CHAREST, 2:13:40.8

            Super-sprint

              • Men: Thomas VARESCON, 1:22:08.6
              • Women: Isabelle CARTIER, 1:27:21.1

            Athlete’s Guide

            Thank you to our partners

            Sites hôtes

            Supporting partners

            XTERRA Québec

            26 Rue du Pied des Pentes,

            Lac-Delage, QC G3C 5A2, Canada

            Where is the race?

            Empire 47
            26, rue du Pied-des-Pentes Lac-Delage (Québec) G3C 5A2

            Parking?

            It will be possible to park at Manoir du Lac-Delage and in the surrounding streets.

            Questions?

            Write us at:

            [email protected]